My progress has been good, but due to COVID-19, it has been a little bit of a stop/start journey.
However, my body composition has changed significantly. I enjoy training with my trainer who is knowledgeable and has a good training style!
Thanks to the sessions with my trainer, I have developed better definition on my arms and built my upper body strength. I now know my way around a gym a little bit better too.
Thanks Fitloft for helping me through this past year!
My trainer ensured that I had the right form and did the exercises correctly as I progressed through my pregnancy.
Through the sessions, I built strength and learnt the right postures for my workouts, which has been helpful post-delivery.
My trainer is super friendly and understanding, which makes working out fun yet challenging!
My trainer’s understanding of my different requirements and training plans fit my needs very well. My trainer strives to support me and is knowledgeable in all aspects of a healthy lifestyle.
My objective was to build strength and lose weight without losing too much muscle mass. Not only have I gained strength, but I also lost weight in the process. This improved my body composition.
He was also able to tailor a training plan for me and help me recover from an injury I sustained playing other sports.
I am looking forward to my trainer pushing me further and setting stretched target goals that I need to meet.
